Classes

Embodied Mindfulness Series

• Experiential class with a maximum of 8 people open to anyone in the neighborhood of Maple Leaf in Seattle

• Relational mindfulness experiments based on the Hakomi method of assisted self-discovery

• Safe, gentle, and loving container to explore your habits, beliefs, and unconscious material

• Series of 4 sequential classes

 I draw from my experiences working with the Hakomi method as a student and a therapist, a body-worker for over 15 years, supporting women and their partners as a doula, creating, facilitating, and participating in women’s groups, meditation and mindfulness practices, tantra, and a lover of movement and nature. My most recent mentors include all the amazing teachers in the Seattle Hakomi Education Network and most recently Donna Martin, who is helping inform and support this series. I am excited and inspired to share this work with you!

$150 for the series